Come grow with me into the best version of yourself by working on your fitness, nutrition, and mindset.

photo of katy estes

What’s Included

4 Workouts Per month

Every 4 weeks, 3 new full body workouts will be uploaded to your account. A bonus workout will also be included, which can optionally be performed once a week.

Comprehensive Exercise Library

All exercises found on the workouts have demo videos in the library that you can view anytime.

Community Support Group

Once you become a member, you will receive a welcome email that will connect you with our private Facebook group. Here you will find community, accountability, and a safe place to find people on this journey with you.

About Katy

As a personal trainer with a busy schedule and juggling two kids, Katy realized she could only do so much and only help a specific number of people at a time. Therefore, she created MSB in the hopes that she could reach more people and touch more lives than just those who came to see her personally.

Learn more about Katy